This book is blowing my mind. There are so many healing herbs right at our fingertips to alleviate stress, leaky gut, anxiety, insomnia, and so much more. This book provides simple and accessible recipes, definitions, and uses for an array of healing herbs. Add this to your Amazon cart right away.
I am currently sipping on this recipe from the book which can serve as an anti-anxiety tea during a stressful work day or a sleeping aid at night.
- 1/2 teaspoon lemon balm
- 1/2 teaspoon of passionflower
- 1/2 teaspoon skull cap
- 1/2 teaspoon of spearmint
- 1 teaspoon of honey (optional)
Combine the herbs. Pour 4 to 6 ounces of near-boiling water over the herbs and let steep. Cover for 15 to 20 minutes. Strain and sweeten with honey, if desired.
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