Tag: self-care

Be your own healer. This book will help.

This book is blowing my mind. There are so many healing herbs right at our fingertips to alleviate stress, leaky gut, anxiety, insomnia, and so much more. This book provides simple and accessible recipes, definitions, and uses for an array of healing herbs. Add this to your Amazon cart right […]

Notes on Barcelona Trip

The second leg of our Europe trip was in Barcelona. We learned from our visit to Paris to just relax and throw out the itinerary. We did manage to do three structured activities – day trip to Sitges, a cooking class and a bike tour. Sitges We drove straight from the airport […]

Notes on Paris Trip

Repeat after me, vacationing is self-care. You have to jump off the work treadmill at least once each quarter. To that end, I recently spent 10 days in Europe, 5 of which were spent in Paris and the remaining days in Barcelona.     Quite frankly, planning this trip gave me […]

On bedtime and morning habits

Recently, I’ve been making a few small changes to my daily routine to improve the likelihood I will go to bed earlier and wake up more refreshed. The returns has been tremendous. My cell phone is now banned from my bedroom in the evenings. This is key. I’ve been using social […]

Notes on Grounding Activities as the World Shifts

I am not alone in feeling a bit topsy turvy since inauguration. As if this event was not enough, it was immediately followed up with daily assault on our emotions via executive orders. While my committment to being actively engaged in the direction of this country is at an all […]

Returning to work after tragic events

It’s Monday and the new workweek beckons even though we are still finding our footing after the tragedies of last week. Many of us spent the weekend connecting with families, marching in protests, participating in healing self-care activities or clicking the unfollow button for many “friends” on social media networks […]