Tag: selfceare

Stressed at work? Stock up on Magnesium

Recently, I’ve been working with traditional and naturopathy doctors to address a health issue. Through this experience, I learned that magnesium is so important for our health especially for those who are in high stress jobs or stressful periods in their lives. I couldn’t pass up the opportunity to share […]

Reconnect with What Makes You Happy

Now that it’s officially summer, our blazers and wool office attire have been pushed to the back of the closet. We can all agree that summertime is about being a little less hurried—especially since tons of folks are in and out of the office so the pressure at work is […]